Heels can take a beating from a range of activities, including heavy impact exercise or wearing poorly fitted shoes.
What I like for heel pain:
- Take a topical non-steroidal anti-inflammatory medication (It is a gel or a strip that can be applied to the heel.) to help manage pain. Avoid, if possible, antiinflammatories that are taken by mouth and absorbed systemically.
- Try Lidoderm patches filled with pain killer and apllied topically.
- Ice the heel or freeze any bottle and then roll your...
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